Light
Light is more than just a part of our environment; it's a crucial regulator of our biological rhythms and health. We'll explore the science behind light's effect on our bodies and minds, discussing strategies for optimizing natural and artificial light to enhance our well-being. We’ll examine how the right balance of light can improve sleep, mood, and cognitive function.
Additionally, we'll dive into the fascinating world of low-level laser technology and its applications in promoting healing and enhancing brain function, sharing insights from leading researchers and practitioners in the field.
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