Why Am I Anxious? Unveiling the Causes of Fear and Chronic Pain

In this solo episode, Dr. Brandon Crawford discusses the Fear Paralysis Reflex and its widespread impact on various mental and physical health issues. But he doesn't stop there. He offers simple yet effective at-home strategies that anyone can use to recover and improve their health and longevity. 

His holistic approach, grounded in clinical research and proven methods, highlights the power of neuroplasticity and the interplay between brain, body, and lifestyle. Anyone can overcome the dysregulation of this natural survival instinct by identifying triggers, engaging the prefrontal cortex, and leveraging practical exercises. Our journey towards a healthier self begins with comprehending and utilizing the inherent potential of our bodies and minds.

What You’ll Learn

• Deep Dive into Fear Paralysis Reflex: Explore the concept of fear paralysis reflex, how it affects individuals across various conditions and its broad impact on overall wellness.
• Unlocking Wellness Strategies: Gain practical strategies for overcoming the challenges associated with the fear paralysis reflex, including physical exercises, dietary recommendations, and mental health practices designed for immediate application.
• The Power of Connection: Discover the importance of communication and connection in dealing with health issues, featuring Dr. Crawford's approach to patient engagement and community support.
• Innovative Approaches to Pain and Anxiety: Learn about cutting-edge interventions for managing chronic pain and anxiety, drawing from Dr. Crawford's extensive experience with conditions like CRPS and dysautonomia.
• Exploring the Brain's Networks: An in-depth look at the neural mechanisms and brain networks involved in fear responses, providing a clearer understanding of how our brains process and react to threats.
• Photobiomodulation and Brain Health: Insights into the role of light therapy in treating neurodegenerative disorders and improving cognitive function, emphasizing Dr. Crawford's pioneering work in the field.

Ideas Worth Sharing

‍“Fear and gratitude cannot coexist in the brain and the body, period. They can't.” — Dr. Brandon Crawford

“The first step is simply understanding that it's not their fault.” — Dr. Brandon Crawford

“If your brain perceives a threat, a flash of light, a sound, a thought, a feeling, it will fire the same networks as though a bear is running after you” — Dr. Brandon Crawford

“Even if you're doing all the things right, healing takes time. It's not something you just wake up the next morning, and then you’re healed.” — Dr. Brandon Crawford

“We need to understand that we can leverage proper wavelengths of light to have a cellular response, but then also have a network response within our brain.” — Dr. Brandon Crawford

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