Why Your Grandma Was Right About Butter: The Science of C15

Dr. Brandon Crawford and Dr. Steph Venn-Watson dive into the groundbreaking discovery of C15 (pentadecanoic acid) and its profound impact on human health and longevity. Dr. Venn-Watson shares how her research on aging dolphins led to identifying C15 as the first essential fatty acid discovered in over 90 years. They explore the connection between C15 levels, reduced inflammation, improved mitochondrial function, and improved metabolic health. The discussion also highlights the concept of cellular fragility syndrome, which accelerates aging-related diseases, and how supplementing with C15 can help restore balance.

In this enlightening conversation, Dr. Crawford and Dr. Venn-Watson demystify the science behind C15, its dietary sources, and the potential pitfalls of modern diets in providing this essential nutrient. They discuss the challenges of dairy intolerance, the development of Fatty15 as a bioavailable alternative, and its potential applications in neurodevelopment, immune support, and even cancer research. The episode also touches on the role of C15 in activating longevity pathways, improving brain health, and optimizing cellular resilience. Listeners will gain practical insights and feel empowered to incorporate this essential fatty acid into their daily routines for long-term well-being.

What You’ll Learn

• C15 is a Newly Discovered Essential Fatty Acid – Identified through dolphin research, C15 is the first essential fatty acid discovered in over 90 years. It plays a critical role in cellular health, metabolism, and longevity.
• C15 Deficiency Contributes to Accelerated Aging and Disease – A lack of C15 is linked to cellular fragility syndrome, which increases the risk of chronic diseases like type 2 diabetes, heart disease, and fatty liver disease. However, supplementation can help reverse these effects.
• Mitochondrial Function and Cellular Communication Improve with C15 – C15 has been shown to repair mitochondrial dysfunction, enhance energy production, and support cellular signaling pathways crucial for overall health.
• C15 Plays a Vital Role in Gut Health and Neurodevelopment. It helps reduce inflammation, supports digestion, and promotes beneficial gut bacteria while also playing a role in brain health, cognitive development, and childhood growth.
• Dietary Sources and Supplementation of C15 – While dairy fat and certain fish parts are natural sources of C15, many people don’t consume enough, making Fatty15 a bioavailable, vegan-friendly alternative.
• The Future of C15 Research is Expanding – Ongoing studies are uncovering the vast potential of C15 in Alzheimer’s prevention, anti-cancer properties, immune support, and its role in activating the endocannabinoid system for mood and sleep regulation. This exciting research is paving the way for a future where C15 could play a significant role in our health and well-being.

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